Back in the Saddle (and Training)

I know it's been a while, but I make no apologies. I am currently in training for the Ukrop's Monument Avenue 10K in Richmond, VA. (Check it out at http://www.sportsbackers.org/events/10k/10k.htm) I'm going to be walking/jogging that, so don't think I'm ready for real running. I started my training a week before the schedule recommended.


Monday calls for 30 min of cardio, so I went ahead and decided to do that cardio today. I went on 30 min bike ride. I truly notice a difference in how I feel, sweat, and react after that magical 30 minute mark. So, it was a good start. But today was my first ride in months!! It was a little awkward back on the bike after walking for the past two weeks, but it felt good.

The weather was a little bit of a problem because it was a little cooler than I like (low 50s) and I spent most of my time in the neighborhood. That really slowed me down with all of the stop signs and intersections. All in all, I went 7.25 miles in just over 30 minutes. That came down to about 13.5 mph.

Nonetheless, I am well on my way to getting in shape for the 10K. I know that I am in shape now, after all "round" is a shape. I just want to try a different one.

I will probably take one more ride this week if I can, but will be walking more than likely. I am a little concerned with the rear wheel of my bike. I made some adjustments, but it appears to have more damage that needs to have a professional look at. I don't mind the shorter rides around town, but I'm not heading out on the roads until I get it looked at. Now I just need my tax return, but that is another story all together.